Have you ever wished you had more willpower to resist temptations that derail your health goals? Do you start strong with a new way of eating or moving your body and slowly lose your will to continue? @brioplace One thing that might help with the idea of willpower (which is not helpful to focus on… Continue reading Willpower is Not a Helpful Concept
Merriem Webster defines "healthy" as: not displaying clinical signs of disease or infectionbeneficial to one's physical, mental, or emotional stateshowing physical, mental, or emotional well-beingprosperous, flourishing But what does being in good health mean to you? If you think about it, being healthy is about quality of life which can be very subjective based on what kind of lifestyle… Continue reading Thank you for stopping by!