Tag: nutrient dense

I’m betting you know someone who has lost weight (even perhaps kept it off) on keto (low-carb, high-fat) and someone else who lost weight on a low-calorie diet. Or someone who successfully follows a vegan diet and someone who successfully follows a carnivore diet. Have you ever wondered why or how that’s possible? Or which one would work for… Continue reading 3 Things to Consider When Choosing a Diet