You don't have to be a gourmet or break the budget on the animal-based diet. Photo by Geraud pfeiffer on Pexels.com So you're thinking about trying the animal-based diet. Maybe you are considering the animal-based 30 challenge or wondering how difficult it would be make meaty meals all the time. Or are you still on… Continue reading Simple Animal-based Recipes
The thing is, there is and likely always will be, much polarity in the world of health and wellness if we remain stuck in our thinking. So how can any of us navigate and make the best decision for our own bodies?
Menu options for a low-carb, carnivore diet.
Have you ever wished you had more willpower to resist temptations that derail your health goals? Do you start strong with a new way of eating or moving your body and slowly lose your will to continue? @brioplace One thing that might help with the idea of willpower (which is not helpful to focus on… Continue reading Willpower is Not a Helpful Concept
Whether you are trying to eat healthier, get stronger, or grow as person, nothing halts a goal faster than perfection. Here are a few things I've learned that helps to break free from the perfection monster. It’s not the definitive guide but it’s a start. Wait, did I just answer the perfection monster in my… Continue reading Perfection, That Sneaky Little Monster
I’m betting you know someone who has lost weight (even perhaps kept it off) on keto (low-carb, high-fat) and someone else who lost weight on a low-calorie diet. Or someone who successfully follows a vegan diet and someone who successfully follows a carnivore diet. Have you ever wondered why or how that’s possible? Or which one would work for… Continue reading 3 Things to Consider When Choosing a Diet
Merriem Webster defines "healthy" as: not displaying clinical signs of disease or infectionbeneficial to one's physical, mental, or emotional stateshowing physical, mental, or emotional well-beingprosperous, flourishing But what does being in good health mean to you? If you think about it, being healthy is about quality of life which can be very subjective based on what kind of lifestyle… Continue reading Thank you for stopping by!