Ditch the scale! Tracking weight on the scale is not the most helpful way to measure your health. If you are exercising and building muscle, for example, your weight may go up because muscle weighs more than fat. But if you see that number go up, you may feel defeated and give up even though… Continue reading Body Measurement Tracker
Category: Printable
Habit Tracker
Track your habits and the outcomes you are working towards so you can find correlations. This tracker is great for tracking a set of variables. Download PDF
Replacing Habits
Have a hard habit to break? Just an idea I’m playing with and sharing in the hopes it helps you too. If you have a habit that you are trying to quit, it can be difficult to do without having a plan to replace that habit with something else. What if you created a list… Continue reading Replacing Habits