Ditch the scale!
Tracking weight on the scale is not the most helpful way to measure your health. If you are exercising and building muscle, for example, your weight may go up because muscle weighs more than fat. But if you see that number go up, you may feel defeated and give up even though you were actually making progress.
Instead, track your body measurements.
Click the button below to get a free printable pdf where you can track various measurements over a 12 week period.
Let us know how it goes. Leave a comment below!