Habit Tracker, Printable, Weight Loss

Body Measurement Tracker

Ditch the scale! Tracking weight on the scale is not the most helpful way to measure your health. If you are exercising and building muscle, for example, your weight may go up because muscle weighs more than fat. But if you see that number go up, you may feel defeated and give up even though… Continue reading Body Measurement Tracker


Perfection, That Sneaky Little Monster

Whether you are trying to eat healthier, get stronger, or grow as person, nothing halts a goal faster than perfection. Here are a few things I’ve learned that helps to break free from the perfection monster. It’s not the definitive guide but it’s a start. Wait, did I just answer the perfection monster in my… Continue reading Perfection, That Sneaky Little Monster


3 Things to Consider When Choosing a Diet

I’m betting you know someone who has lost weight (even perhaps kept it off) on keto (low-carb, high-fat) and someone else who lost weight on a low-calorie diet. Or someone who successfully follows a vegan diet and someone who successfully follows a carnivore diet. Have you ever wondered why or how that’s possible? Or which one would work for… Continue reading 3 Things to Consider When Choosing a Diet


Thank you for stopping by!

Merriem Webster defines “healthy” as: not displaying clinical signs of disease or infectionbeneficial to one’s physical, mental, or emotional stateshowing physical, mental, or emotional well-beingprosperous, flourishing But what does being in good health mean to you? If you think about it, being healthy is about quality of life which can be very subjective based on what kind of lifestyle… Continue reading Thank you for stopping by!