Ditch the scale! Tracking weight on the scale is not the most helpful way to measure your health. If you are exercising and building muscle, for example, your weight may go up because muscle weighs more than fat. But if you see that number go up, you may feel defeated and give up even though… Continue reading Body Measurement Tracker
Author: Brio Place
Habit Tracker
Track your habits and the outcomes you are working towards so you can find correlations. This tracker is great for tracking a set of variables. Download PDF
Replacing Habits
Have a hard habit to break? Just an idea I’m playing with and sharing in the hopes it helps you too. If you have a habit that you are trying to quit, it can be difficult to do without having a plan to replace that habit with something else. What if you created a list… Continue reading Replacing Habits
Simple Animal-based Recipes
You don’t have to be a gourmet or break the budget on the animal-based diet. Photo by Geraud pfeiffer on Pexels.com So you’re thinking about trying the animal-based diet. Maybe you are considering the animal-based 30 challenge or wondering how difficult it would be make meaty meals all the time. Or are you still on… Continue reading Simple Animal-based Recipes
Do You Think Like a Scientist or a Politician?
The thing is, there is and likely always will be, much polarity in the world of health and wellness if we remain stuck in our thinking. So how can any of us navigate and make the best decision for our own bodies?
Week of Eating – Carnivore Diet
Menu options for a low-carb, carnivore diet.
Willpower is Not a Helpful Concept
Have you ever wished you had more willpower to resist temptations that derail your health goals? Do you start strong with a new way of eating or moving your body and slowly lose your will to continue? @brioplace One thing that might help with the idea of willpower (which is not helpful to focus on… Continue reading Willpower is Not a Helpful Concept
Perfection, That Sneaky Little Monster
Whether you are trying to eat healthier, get stronger, or grow as person, nothing halts a goal faster than perfection. Here are a few things I’ve learned that helps to break free from the perfection monster. It’s not the definitive guide but it’s a start. Wait, did I just answer the perfection monster in my… Continue reading Perfection, That Sneaky Little Monster
3 Things to Consider When Choosing a Diet
I’m betting you know someone who has lost weight (even perhaps kept it off) on keto (low-carb, high-fat) and someone else who lost weight on a low-calorie diet. Or someone who successfully follows a vegan diet and someone who successfully follows a carnivore diet. Have you ever wondered why or how that’s possible? Or which one would work for… Continue reading 3 Things to Consider When Choosing a Diet
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Merriem Webster defines “healthy” as: not displaying clinical signs of disease or infectionbeneficial to one’s physical, mental, or emotional stateshowing physical, mental, or emotional well-beingprosperous, flourishing But what does being in good health mean to you? If you think about it, being healthy is about quality of life which can be very subjective based on what kind of lifestyle… Continue reading Thank you for stopping by!