Let’s find out which foods are actually the most nutrient dense with bioavailabilty and satiability, which means they help you stay full longer.

You will also find answers to questions like, “What is metabolism?” and “Why do I self-sabotage?”

In “Education” you will find free mini courses where you will learn about how your body works and much more!

This is also where the blog lives.

OK, so you know you need to eat nutrient dense foods, stay out of the fast food lines, get some exercise, and sleep better but sticking to new habits is a bit of a challenge.

In this section you will find tools that can help make changes sustainable such as journal prompts, habit trackers, and so much more.